Self Improvement

What is Narcissistic Personality Disorder and why is it a bigger pandemic than Covid?

May 27, 20227 min read

What is Narcissistic Personality Disorder and why is it a bigger pandemic than Covid?

With the Johnny Depp and Amber Heard trial going on, a lot of people have come up with allegations that Amber Heard has Narcissistic Persona

283 views0 comments

A Radical Awakening Book Summary - Understanding Many Faces of Our Ego

Mansi Jain

Mar 22, 20225 min read

A Radical Awakening Book Summary - Understanding Many Faces of Our Ego

Recently, I finished reading a fabulous book, A Radical Awakening by Dr. Shefali. True to its name, the book woke me up from a sleep. I thou

264 views0 comments

How to Create your Reality even when Nothing Goes Your Way

Mansi Jain

Feb 28, 20223 min read

How to Create your Reality even when Nothing Goes Your Way

Recently, a series of events have prevented me from achieving anything remotely close to what I have dreamt of. This got me into researching

70 views0 comments

5 Powerful Signs from the Universe to pay attention to

Mansi Jain

Feb 19, 20223 min read

5 Powerful Signs from the Universe to pay attention to

The Universe works in mysterious ways. It is constantly working to make available to you the tools, the resources, the people, and the lesso

75 views0 comments

5 Ways to help you go through tough times

Mansi Jain

Jan 21, 20223 min read

5 Ways to help you go through tough times

We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu

23 views0 comments

Mansi Jain

Dec 23, 20214 min read

5 Harsh Truths Wish You Knew Earlier

There are some truths that the earlier someone aquaints you with, the easier it becomes to face Life when these things actually happen to yo

27 views0 comments

Why It's Ok to Be Ordinary in an Extraordinary World

Mansi Jain

Dec 17, 20214 min read

Why It's Ok to Be Ordinary in an Extraordinary World

In our culture today, with the rise of social media and reality tv shows, being ordinary is something no one aspires to be. We are bombarded

24 views0 comments

How to Be Kind to Yourself in a World that Never Stops Judging

Mansi Jain

Dec 11, 20213 min read

How to Be Kind to Yourself in a World that Never Stops Judging

There can be days where everything goes hunky Dory but there are days when we judge ourselves very harshly. We are our own worst critics and

10 views0 comments

5 Ways to Journal for Mental & Emotional Well Being - Tips for Beginners

Mansi Jain

Dec 3, 20213 min read

5 Ways to Journal for Mental & Emotional Well Being - Tips for Beginners

Journaling is putting your thoughts & feelings to paper. Since many years, journaling has been my best friend. Whenever I am upset or want t

33 views0 comments

How to Stay in the Present Moment - 5 Practical Tips that Works!

Mansi Jain

Nov 22, 20213 min read

How to Stay in the Present Moment - 5 Practical Tips that Works!

One of my favourite life changing books has been, The Power of Now by Eckhart Tolle. He emphasised in that book that most of us are either s

26 views1 comment

What to do when certain situations keep repeating in Your Life

Mansi Jain

Nov 10, 20213 min read

What to do when certain situations keep repeating in Your Life

Recently, some patterns in my life have been repeating. It was literally a haunting experience for me to experience the same things with sim

349 views0 comments

5 Things to Do When you are Feeling Nostalgic

Mansi Jain

Oct 6, 20213 min read

5 Things to Do When you are Feeling Nostalgic

5 Things to Do When you are Feeling Nostalgic Recent chat with my dearest friend, reminisced our old memories during college and how much w

22 views1 comment

Mansi Jain

Sep 28, 20214 min read

Which Family Role do you tend to Play?

As per research, there are 4 types of roles anyone can play in a family. Especially in a dysfunctional setting, one can get identified too m

36 views0 comments

Why You are in a Mental Loop and how to get out of Obsessive Thinking?

Mansi Jain

Sep 22, 20213 min read

Why You are in a Mental Loop and how to get out of Obsessive Thinking?

We all go through situations where we constantly ruminate over "What did it mean?", "What could have been?", "Why did it happen to me?" etc.

50 views0 comments

6 Type of "Lacks" you Operate from - Must read for those who want to Achieve Success

Mansi Jain

Sep 8, 20212 min read

6 Type of "Lacks" you Operate from - Must read for those who want to Achieve Success

Recently I saw a video of Sidharth Rajsekar, India's leading digital coach highlighting that when you grow in terms of money, fame , power e

16 views0 comments

How to have a Thick Skin - 7 Steps to shield yourself from snide remarks

Mansi Jain

Aug 20, 20213 min read

How to have a Thick Skin - 7 Steps to shield yourself from snide remarks

We all go through situations where a snide remark can wound us deeply. The common reaction could be to react instantly and reply back with a

24 views0 comments

How to be more Vulnerable - 10 ways to live more whole heartedly

Mansi Jain

Aug 13, 20215 min read

How to be more Vulnerable - 10 ways to live more whole heartedly

My recent audio book The Power of Vulnerability by Brene Brown left a powerful impact on me. In my previous post, I have talked deeply about

19 views0 comments

How to Deal with Destructive Criticism - 4 Easy Tips to Apply

Mansi Jain

Aug 4, 20212 min read

How to Deal with Destructive Criticism - 4 Easy Tips to Apply

There are 2 types of Criticism. Constructive and Destructive. Constructive criticism improves you and is feedback for your work which can be

18 views0 comments

Dealing with Failure - Difference between Shame and Guilt and how to overcome it.

Mansi Jain

Jul 28, 20214 min read

Dealing with Failure - Difference between Shame and Guilt and how to overcome it.

Recently I listened to the audio book, The Power of Vulnerability by Brene Brown. It's a powerful and insightful book that captures shame at

22 views0 comments

How to Overcome Feeling Broken & Rediscover Your Self Worth

Mansi Jain

Jul 22, 20214 min read

How to Overcome Feeling Broken & Rediscover Your Self Worth

Many times we face situations in our life that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin

17 views0 comments