With the Johnny Depp and Amber Heard trial going on, a lot of people have come up with allegations that Amber Heard has Narcissistic Persona

Recently, I finished reading a fabulous book, A Radical Awakening by Dr. Shefali. True to its name, the book woke me up from a sleep. I thou

Recently, a series of events have prevented me from achieving anything remotely close to what I have dreamt of. This got me into researching

The Universe works in mysterious ways. It is constantly working to make available to you the tools, the resources, the people, and the lesso

We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu

There are some truths that the earlier someone aquaints you with, the easier it becomes to face Life when these things actually happen to yo

In our culture today, with the rise of social media and reality tv shows, being ordinary is something no one aspires to be. We are bombarded

There can be days where everything goes hunky Dory but there are days when we judge ourselves very harshly. We are our own worst critics and

Journaling is putting your thoughts & feelings to paper. Since many years, journaling has been my best friend. Whenever I am upset or want t

One of my favourite life changing books has been, The Power of Now by Eckhart Tolle. He emphasised in that book that most of us are either s

Recently, some patterns in my life have been repeating. It was literally a haunting experience for me to experience the same things with sim

5 Things to Do When you are Feeling Nostalgic Recent chat with my dearest friend, reminisced our old memories during college and how much w

As per research, there are 4 types of roles anyone can play in a family. Especially in a dysfunctional setting, one can get identified too m

We all go through situations where we constantly ruminate over "What did it mean?", "What could have been?", "Why did it happen to me?" etc.

Recently I saw a video of Sidharth Rajsekar, India's leading digital coach highlighting that when you grow in terms of money, fame , power e

We all go through situations where a snide remark can wound us deeply. The common reaction could be to react instantly and reply back with a

My recent audio book The Power of Vulnerability by Brene Brown left a powerful impact on me. In my previous post, I have talked deeply about

There are 2 types of Criticism. Constructive and Destructive. Constructive criticism improves you and is feedback for your work which can be

Recently I listened to the audio book, The Power of Vulnerability by Brene Brown. It's a powerful and insightful book that captures shame at

Many times we face situations in our life  that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin