Self Improvement 2/4

How to Overcome Fear & Anxiety of Anything.

Jul 14, 20213 min read

How to Overcome Fear & Anxiety of Anything.

Having fear and anxiety is normal. It's actually an essential tool for survival. It's our body's response when it feels a physical or menta

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4 Reasons Why Slowing Down Will Actually Make You More Peaceful

Mansi Jain

Jul 7, 20212 min read

4 Reasons Why Slowing Down Will Actually Make You More Peaceful

Today is the era of Hustle culture where Dreaming More, Achieving More, Having More, Knowing more, Travelling More is considered to be the

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Mansi Jain

Jun 30, 20214 min read

5 Mistakes I made in My Twenties

Twenties is the age of entering & exploring the World on our own. It's the age where we start forming our own beliefs but are still shadow

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How to Stop Comparing Yourself from Others - 5 Practical Tips

Mansi Jain

Jun 1, 20213 min read

How to Stop Comparing Yourself from Others - 5 Practical Tips

We all have the habit of comparing ourselves with others. This habit can put us in a low vibe state. When we fail to get out of this, not on

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Signs of a Victim Mindset & How to Change it

Mansi Jain

May 26, 20215 min read

Signs of a Victim Mindset & How to Change it

We all go through situations where we feel we have been wronged. Maybe we got into a conflict for no fault of ours, maybe we lost a dear one

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Ego Vs. Soul. How to make the Right Decisions?

Mansi Jain

May 18, 20213 min read

Ego Vs. Soul. How to make the Right Decisions?

We all have situations where we cannot make the right decisions. We get stuck contemplating the choices we have and it can make us handicapp

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How to Create Healthy Boundaries - 5 Easy Steps

Mansi Jain

May 11, 20213 min read

How to Create Healthy Boundaries - 5 Easy Steps

Boundaries are the limits we set for ourselves for what we will or will not tolerate. When we don't have clearly defined boundaries, people

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How to Build Psychological Immunity During the Covid-19 Pandemic

Mansi Jain

Apr 27, 20214 min read

How to Build Psychological Immunity During the Covid-19 Pandemic

During the tough times of pandemic, it has become important to feed our minds with immunity boosting thoughts that prevent us from pathogens

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How to Remain Calm Amidst Outer Chaos - 6 Powerful Tools

Mansi Jain

Apr 20, 20214 min read

How to Remain Calm Amidst Outer Chaos - 6 Powerful Tools

We all face situations where nothing seems to go as we envision. Surroundings around us seem chaotic and out of our control. Times like thes

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How to Stop Overthinking and Let go of Obsessive Thoughts! - 4 Effective Steps

Mansi Jain

Apr 14, 20214 min read

How to Stop Overthinking and Let go of Obsessive Thoughts! - 4 Effective Steps

We all have moments when we obsess about any incident, person or dream. These obsessive thoughts can give a momentary high but eventually yo

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How to Overcome Rejection - 5 Tools that Actually Work

Mansi Jain

Apr 7, 20214 min read

How to Overcome Rejection - 5 Tools that Actually Work

There was a phase in my life where I was constantly getting rejected in every area of my Life. Be it via heartbreaks or getting turned down

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How to Overcome Laziness & Beat Procrastination - 7 Practical Tips

Mansi Jain

Mar 31, 20214 min read

How to Overcome Laziness & Beat Procrastination - 7 Practical Tips

We all have phases where we have no motivation to do any sort of work. We feel utterly lazy and keep delaying our important to-do list. But

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How to Raise Your Vibrations + Frequency - 12 Practical & Easy Steps

Mansi Jain

Mar 24, 20214 min read

How to Raise Your Vibrations + Frequency - 12 Practical & Easy Steps

Feeling low, demotivated, burnt out, all are the state of being in low vibration. The scale in the figure is called the Abraham Hicks which

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12 Life Changing Lessons from The Alchemist

Mansi Jain

Mar 16, 20216 min read

12 Life Changing Lessons from The Alchemist

Years back I came across this book The Alchemist by Paulo Coelho. Back then I couldn't read the book past 2 pages and found the book very bo

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How to Forgive Yourself & Move on - 5 Practical Tools

Mansi Jain

Mar 10, 20214 min read

How to Forgive Yourself & Move on - 5 Practical Tools

A common struggle with most clients I coach is how to Forgive yourself for your past actions. Forgiving others may be easy, but many times i

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How to Build Self Confidence - 5 Practical & Easy Steps

Mansi Jain

Mar 3, 20212 min read

How to Build Self Confidence - 5 Practical & Easy Steps

Lack of confidence prevents us from maximising our experience in every area of our Life! We never come to know what our true potential is, u

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Balancing Masculine & Feminine Energy - How we Create Relationship Patterns -Valentine's Day Special

Mansi Jain

Feb 9, 20215 min read

Balancing Masculine & Feminine Energy - How we Create Relationship Patterns -Valentine's Day Special

Yin & Yang, Purush & Prakriti whatever name you want to give, our culture is filled with the wisdom of two energies, masculine & the feminin

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How to find Inner Peace through Detachment

Mansi Jain

Feb 2, 20214 min read

How to find Inner Peace through Detachment

Lately, I have experienced so many transitions all of a sudden that handling chaos has become a challenge for me. Attaching too much to peop

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Mansi Jain

Jan 22, 20214 min read

Declutter Your Life in 5 Ways in 2021

Start 2021 with decluttering in five major areas so that you attract abundance and new opportunities. Whenever our life is cluttered with ei

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Six Pillars of Self Esteem - Practices for having High Self Esteem

Mansi Jain

Jan 8, 20215 min read

Six Pillars of Self Esteem - Practices for having High Self Esteem

Six Pillars of Self esteem is an absolutely amazing book by Dr. Nathaniel Branden. In this book he writes about what are the 6 practices by

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