Having fear and anxiety is normal. It's actually an essential tool for survival. It's  our body's response when it feels a physical or menta

Today is the era of Hustle culture where Dreaming More, Achieving More, Having More, Knowing more, Travelling More  is considered to be the

Twenties is the age of entering & exploring the World on our own. It's the age where we start forming our own beliefs  but are  still shadow

We all have the habit of comparing ourselves with others. This habit can put us in a low vibe state. When we fail to get out of this, not on

We all go through situations where we feel we have been wronged. Maybe we got into a conflict for no fault of ours, maybe we lost a dear one

We all have situations where we cannot make the right decisions. We get stuck contemplating the choices we have and it can make us handicapp

Boundaries are the limits we set for ourselves for what we will or will not tolerate. When we don't have clearly defined boundaries, people

During the tough times of pandemic, it has become important to feed our minds with immunity boosting thoughts that prevent us from pathogens

We all face situations where nothing seems to go as we envision. Surroundings around us seem chaotic and out of our control. Times like thes

We all have moments when we obsess about any incident, person or dream. These obsessive thoughts can give a momentary high but eventually yo

There was a phase in my life where I was constantly getting rejected in every area of my Life. Be it via heartbreaks or getting turned down

We all have phases where we have no motivation to do any sort of work. We feel utterly lazy and keep delaying our important to-do list. But

Feeling low, demotivated, burnt out, all are the state of being in low vibration. The scale in the figure is called the Abraham Hicks which

Years back I came across this book The Alchemist by Paulo Coelho. Back then I couldn't read the book past 2 pages and found the book very bo

A common struggle with most clients I coach is how to Forgive yourself for your past actions. Forgiving others may be easy, but many times i

Lack of confidence prevents us from maximising our experience in every area of our Life! We never come to know what our true potential is, u

Yin & Yang, Purush & Prakriti whatever name you want to give, our culture is filled with the wisdom of two energies, masculine & the feminin

Lately, I have experienced so many transitions all of a sudden that handling chaos has become a challenge for me. Attaching too much to peop

Start 2021 with decluttering in five major areas so that you attract abundance and new opportunities. Whenever our life is cluttered with ei

Six Pillars of Self esteem is an absolutely amazing book by Dr. Nathaniel Branden. In this book he writes about what are the 6 practices by