Recently, I finished reading a fabulous book, A Radical Awakening by Dr. Shefali. True to its name, the book woke me up from a sleep. I thou

We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu

Recently I listened to the audio book, The Power of Vulnerability by Brene Brown. It's a powerful and insightful book that captures shame at

Having fear and anxiety is normal. It's actually an essential tool for survival. It's  our body's response when it feels a physical or menta

Twenties is the age of entering & exploring the World on our own. It's the age where we start forming our own beliefs  but are  still shadow

We all have situations where we cannot make the right decisions. We get stuck contemplating the choices we have and it can make us handicapp

We all have phases where we have no motivation to do any sort of work. We feel utterly lazy and keep delaying our important to-do list. But

Years back I came across this book The Alchemist by Paulo Coelho. Back then I couldn't read the book past 2 pages and found the book very bo

The dictionary defines courage as the ability to control fear in a situation even if it's dangerous or unpleasant. All of us require courage

Call it gut feeling, inner voice, instinct or inner knowing, intuition is a phenomena we all experience. Head Vs Heart is a debate which wil

Fear of failure is one of the reasons we don't follow our heart or take risks. Fear of failure paralyses us to take any action in respect to