Feeling low | Mindsutra

Are Positivity and Happiness Overrated? What can Sadness & Melancholy teach us? Bittersweet Book

Jul 22, 20224 min read

Are Positivity and Happiness Overrated? What can Sadness & Melancholy teach us? Bittersweet Book

Bittersweet, written by Susan Cain can prove to be a life changing book for you. She is the lady of the best-selling book for introverts, Qu

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5 Ways to help you go through tough times

Mansi Jain

Jan 21, 20223 min read

5 Ways to help you go through tough times

We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu

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Mansi Jain

Dec 23, 20214 min read

5 Harsh Truths Wish You Knew Earlier

There are some truths that the earlier someone aquaints you with, the easier it becomes to face Life when these things actually happen to yo

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How to Be Kind to Yourself in a World that Never Stops Judging

Mansi Jain

Dec 11, 20213 min read

How to Be Kind to Yourself in a World that Never Stops Judging

There can be days where everything goes hunky Dory but there are days when we judge ourselves very harshly. We are our own worst critics and

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5 Ways to Journal for Mental & Emotional Well Being - Tips for Beginners

Mansi Jain

Dec 3, 20213 min read

5 Ways to Journal for Mental & Emotional Well Being - Tips for Beginners

Journaling is putting your thoughts & feelings to paper. Since many years, journaling has been my best friend. Whenever I am upset or want t

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What to do when certain situations keep repeating in Your Life

Mansi Jain

Nov 10, 20213 min read

What to do when certain situations keep repeating in Your Life

Recently, some patterns in my life have been repeating. It was literally a haunting experience for me to experience the same things with sim

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5 Things to Do When you are Feeling Nostalgic

Mansi Jain

Oct 6, 20213 min read

5 Things to Do When you are Feeling Nostalgic

5 Things to Do When you are Feeling Nostalgic Recent chat with my dearest friend, reminisced our old memories during college and how much w

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How to Deal with Destructive Criticism - 4 Easy Tips to Apply

Mansi Jain

Aug 4, 20212 min read

How to Deal with Destructive Criticism - 4 Easy Tips to Apply

There are 2 types of Criticism. Constructive and Destructive. Constructive criticism improves you and is feedback for your work which can be

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Dealing with Failure - Difference between Shame and Guilt and how to overcome it.

Mansi Jain

Jul 28, 20214 min read

Dealing with Failure - Difference between Shame and Guilt and how to overcome it.

Recently I listened to the audio book, The Power of Vulnerability by Brene Brown. It's a powerful and insightful book that captures shame at

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How to Overcome Feeling Broken & Rediscover Your Self Worth

Mansi Jain

Jul 22, 20214 min read

How to Overcome Feeling Broken & Rediscover Your Self Worth

Many times we face situations in our life that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin

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How to be at Peace with Your Choices. Life Lessons from the Book - The Midnight Library by Matt Haig

Mansi Jain

Jun 8, 20214 min read

How to be at Peace with Your Choices. Life Lessons from the Book - The Midnight Library by Matt Haig

Recently I finished listening to an amazing & captivating audio book The Midnight Library by Matt Haig. It's a fiction book about a woman in

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How to Stop Comparing Yourself from Others - 5 Practical Tips

Mansi Jain

Jun 1, 20213 min read

How to Stop Comparing Yourself from Others - 5 Practical Tips

We all have the habit of comparing ourselves with others. This habit can put us in a low vibe state. When we fail to get out of this, not on

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Signs of a Victim Mindset & How to Change it

Mansi Jain

May 26, 20215 min read

Signs of a Victim Mindset & How to Change it

We all go through situations where we feel we have been wronged. Maybe we got into a conflict for no fault of ours, maybe we lost a dear one

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How to Remain Calm Amidst Outer Chaos - 6 Powerful Tools

Mansi Jain

Apr 20, 20214 min read

How to Remain Calm Amidst Outer Chaos - 6 Powerful Tools

We all face situations where nothing seems to go as we envision. Surroundings around us seem chaotic and out of our control. Times like thes

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How to Stop Overthinking and Let go of Obsessive Thoughts! - 4 Effective Steps

Mansi Jain

Apr 14, 20214 min read

How to Stop Overthinking and Let go of Obsessive Thoughts! - 4 Effective Steps

We all have moments when we obsess about any incident, person or dream. These obsessive thoughts can give a momentary high but eventually yo

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How to Overcome Rejection - 5 Tools that Actually Work

Mansi Jain

Apr 7, 20214 min read

How to Overcome Rejection - 5 Tools that Actually Work

There was a phase in my life where I was constantly getting rejected in every area of my Life. Be it via heartbreaks or getting turned down

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How to Raise Your Vibrations + Frequency - 12 Practical & Easy Steps

Mansi Jain

Mar 24, 20214 min read

How to Raise Your Vibrations + Frequency - 12 Practical & Easy Steps

Feeling low, demotivated, burnt out, all are the state of being in low vibration. The scale in the figure is called the Abraham Hicks which

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How to Forgive Yourself & Move on - 5 Practical Tools

Mansi Jain

Mar 10, 20214 min read

How to Forgive Yourself & Move on - 5 Practical Tools

A common struggle with most clients I coach is how to Forgive yourself for your past actions. Forgiving others may be easy, but many times i

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