Bittersweet, written by Susan Cain can prove to be a life changing book for you. She is the lady of the best-selling book for introverts, Qu

We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu

There are some truths that the earlier someone aquaints you with, the easier it becomes to face Life when these things actually happen to yo

There can be days where everything goes hunky Dory but there are days when we judge ourselves very harshly. We are our own worst critics and

Journaling is putting your thoughts & feelings to paper. Since many years, journaling has been my best friend. Whenever I am upset or want t

Recently, some patterns in my life have been repeating. It was literally a haunting experience for me to experience the same things with sim

5 Things to Do When you are Feeling Nostalgic Recent chat with my dearest friend, reminisced our old memories during college and how much w

There are 2 types of Criticism. Constructive and Destructive. Constructive criticism improves you and is feedback for your work which can be

Recently I listened to the audio book, The Power of Vulnerability by Brene Brown. It's a powerful and insightful book that captures shame at

Many times we face situations in our life  that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin

Recently I finished listening to an amazing & captivating audio book The Midnight Library by Matt Haig. It's a fiction book about a woman in

We all have the habit of comparing ourselves with others. This habit can put us in a low vibe state. When we fail to get out of this, not on

We all go through situations where we feel we have been wronged. Maybe we got into a conflict for no fault of ours, maybe we lost a dear one

We all face situations where nothing seems to go as we envision. Surroundings around us seem chaotic and out of our control. Times like thes

We all have moments when we obsess about any incident, person or dream. These obsessive thoughts can give a momentary high but eventually yo

There was a phase in my life where I was constantly getting rejected in every area of my Life. Be it via heartbreaks or getting turned down

Feeling low, demotivated, burnt out, all are the state of being in low vibration. The scale in the figure is called the Abraham Hicks which

A common struggle with most clients I coach is how to Forgive yourself for your past actions. Forgiving others may be easy, but many times i