There can be days where everything goes hunky Dory but there are days when we judge ourselves very harshly. We are our own worst critics and

One of my favourite life changing books has been, The Power of Now by Eckhart Tolle. He emphasised in that book that most of us are either s

We all have moments when we obsess about any incident, person or dream. These obsessive thoughts can give a momentary high but eventually yo