How to overcome Overthinking

Dec 11, 20213 min read

How to Be Kind to Yourself in a World that Never Stops Judging

There can be days where everything goes hunky Dory but there are days when we judge ourselves very harshly. We are our own worst critics and

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Nov 22, 20213 min read

How to Stay in the Present Moment - 5 Practical Tips that Works!

One of my favourite life changing books has been, The Power of Now by Eckhart Tolle. He emphasised in that book that most of us are either s

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Apr 14, 20214 min read

How to Stop Overthinking and Let go of Obsessive Thoughts! - 4 Effective Steps

We all have moments when we obsess about any incident, person or dream. These obsessive thoughts can give a momentary high but eventually yo

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