Recently, a series of events have prevented me from achieving anything remotely close to what I have dreamt of. This got me into researching

We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu

There can be days where everything goes hunky Dory but there are days when we judge ourselves very harshly. We are our own worst critics and

One of my favourite life changing books has been, The Power of Now by Eckhart Tolle. He emphasised in that book that most of us are either s

There are 2 types of Criticism. Constructive and Destructive. Constructive criticism improves you and is feedback for your work which can be

Recently I listened to the audio book, The Power of Vulnerability by Brene Brown. It's a powerful and insightful book that captures shame at

Many times we face situations in our life  that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin

Having fear and anxiety is normal. It's actually an essential tool for survival. It's  our body's response when it feels a physical or menta

Today is the era of Hustle culture where Dreaming More, Achieving More, Having More, Knowing more, Travelling More  is considered to be the

Twenties is the age of entering & exploring the World on our own. It's the age where we start forming our own beliefs  but are  still shadow

We all have the habit of comparing ourselves with others. This habit can put us in a low vibe state. When we fail to get out of this, not on

We all have situations where we cannot make the right decisions. We get stuck contemplating the choices we have and it can make us handicapp

We all have moments when we obsess about any incident, person or dream. These obsessive thoughts can give a momentary high but eventually yo

Fear of failure is one of the reasons we don't follow our heart or take risks. Fear of failure paralyses us to take any action in respect to