Loneliness | Mindsutra

Atlas of the Heart - Mapping meaningful Connection - Brene Brown 3 Key Takeaways

Nov 22, 20224 min read

Atlas of the Heart - Mapping meaningful Connection - Brene Brown 3 Key Takeaways

Brene Brown with her latest extensively researched book on human emotions has created a gem that should be taught in schools. Her book Atlas

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Valentines Special - What happens after the Happily Ever After? The Course of Love - Book Summary

Mansi Jain

Feb 9, 20224 min read

Valentines Special - What happens after the Happily Ever After? The Course of Love - Book Summary

The Course of Love, a fictional story revolving around the Love life of Rabih & Kirsten, emphasises What happens after the "Happily Ever Aft

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5 Ways to help you go through tough times

Mansi Jain

Jan 21, 20223 min read

5 Ways to help you go through tough times

We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu

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5 Ways to Journal for Mental & Emotional Well Being - Tips for Beginners

Mansi Jain

Dec 3, 20213 min read

5 Ways to Journal for Mental & Emotional Well Being - Tips for Beginners

Journaling is putting your thoughts & feelings to paper. Since many years, journaling has been my best friend. Whenever I am upset or want t

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What to do when certain situations keep repeating in Your Life

Mansi Jain

Nov 10, 20213 min read

What to do when certain situations keep repeating in Your Life

Recently, some patterns in my life have been repeating. It was literally a haunting experience for me to experience the same things with sim

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Why You are in a Mental Loop and how to get out of Obsessive Thinking?

Mansi Jain

Sep 22, 20213 min read

Why You are in a Mental Loop and how to get out of Obsessive Thinking?

We all go through situations where we constantly ruminate over "What did it mean?", "What could have been?", "Why did it happen to me?" etc.

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How to Overcome Feeling Broken & Rediscover Your Self Worth

Mansi Jain

Jul 22, 20214 min read

How to Overcome Feeling Broken & Rediscover Your Self Worth

Many times we face situations in our life that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin

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How to be at Peace with Your Choices. Life Lessons from the Book - The Midnight Library by Matt Haig

Mansi Jain

Jun 8, 20214 min read

How to be at Peace with Your Choices. Life Lessons from the Book - The Midnight Library by Matt Haig

Recently I finished listening to an amazing & captivating audio book The Midnight Library by Matt Haig. It's a fiction book about a woman in

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Signs of a Victim Mindset & How to Change it

Mansi Jain

May 26, 20215 min read

Signs of a Victim Mindset & How to Change it

We all go through situations where we feel we have been wronged. Maybe we got into a conflict for no fault of ours, maybe we lost a dear one

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How to Overcome Rejection - 5 Tools that Actually Work

Mansi Jain

Apr 7, 20214 min read

How to Overcome Rejection - 5 Tools that Actually Work

There was a phase in my life where I was constantly getting rejected in every area of my Life. Be it via heartbreaks or getting turned down

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How to find Inner Peace through Detachment

Mansi Jain

Feb 2, 20214 min read

How to find Inner Peace through Detachment

Lately, I have experienced so many transitions all of a sudden that handling chaos has become a challenge for me. Attaching too much to peop

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How to be Happy Alone - Tips to become your own Best Friend

Mansi Jain

Dec 25, 20205 min read

How to be Happy Alone - Tips to become your own Best Friend

The year 2020 has forced many to stay alone. The lack of social connectedness has given rise to bouts of depression & lack of enthusiasm tow

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