Mental & emotional well being

Jul 22, 20224 min read

Are Positivity and Happiness Overrated? What can Sadness & Melancholy teach us? Bittersweet Book

Bittersweet, written by Susan Cain can prove to be a life changing book for you. She is the lady of the best-selling book for introverts, Qu

Mar 22, 20225 min read

A Radical Awakening Book Summary - Understanding Many Faces of Our Ego

Recently, I finished reading a fabulous book, A Radical Awakening by Dr. Shefali. True to its name, the book woke me up from a sleep. I thou

Dec 3, 20213 min read

5 Ways to Journal for Mental & Emotional Well Being - Tips for Beginners

Journaling is putting your thoughts & feelings to paper. Since many years, journaling has been my best friend. Whenever I am upset or want t