People pleasing | Mindsutra

Mar 22, 20225 min read

A Radical Awakening Book Summary - Understanding Many Faces of Our Ego

Recently, I finished reading a fabulous book, A Radical Awakening by Dr. Shefali. True to its name, the book woke me up from a sleep. I thou

Dec 11, 20213 min read

How to Be Kind to Yourself in a World that Never Stops Judging

There can be days where everything goes hunky Dory but there are days when we judge ourselves very harshly. We are our own worst critics and

May 11, 20213 min read

How to Create Healthy Boundaries - 5 Easy Steps

Boundaries are the limits we set for ourselves for what we will or will not tolerate. When we don't have clearly defined boundaries, people