With the Johnny Depp and Amber Heard trial going on, a lot of people have come up with allegations that Amber Heard has Narcissistic Persona

Recently, I finished reading a fabulous book, A Radical Awakening by Dr. Shefali. True to its name, the book woke me up from a sleep. I thou

Research has proved that people predominantly fall into 4 types of attachment style. Attachment style is the way we form relationships with

We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu

Recently, some patterns in my life have been repeating. It was literally a haunting experience for me to experience the same things with sim

5 Things to Do When you are Feeling Nostalgic Recent chat with my dearest friend, reminisced our old memories during college and how much w

As per research, there are 4 types of roles anyone can play in a family. Especially in a dysfunctional setting, one can get identified too m

We all go through situations where we constantly ruminate over "What did it mean?", "What could have been?", "Why did it happen to me?" etc.

We all go through situations where we feel we have been wronged. Maybe we got into a conflict for no fault of ours, maybe we lost a dear one

Boundaries are the limits we set for ourselves for what we will or will not tolerate. When we don't have clearly defined boundaries, people

There was a phase in my life where I was constantly getting rejected in every area of my Life. Be it via heartbreaks or getting turned down

Yin & Yang, Purush & Prakriti whatever name you want to give, our culture is filled with the wisdom of two energies, masculine & the feminin

Six Pillars of Self esteem is an absolutely amazing book by Dr. Nathaniel Branden. In this book he writes about what are the 6 practices by

The dictionary defines courage as the ability to control fear in a situation even if it's dangerous or unpleasant. All of us require courage

Often we express Love to our Partner in a way we wish to receive from them. For example, if you express your love by making a special meal f