Self esteem | Mindsutra

Mar 22, 20225 min read

A Radical Awakening Book Summary - Understanding Many Faces of Our Ego

Recently, I finished reading a fabulous book, A Radical Awakening by Dr. Shefali. True to its name, the book woke me up from a sleep. I thou

Feb 2, 20225 min read

What is Your Attachment Style & ways it affects your Relationships

Research has proved that people predominantly fall into 4 types of attachment style. Attachment style is the way we form relationships with

Aug 4, 20212 min read

How to Deal with Destructive Criticism - 4 Easy Tips to Apply

There are 2 types of Criticism. Constructive and Destructive. Constructive criticism improves you and is feedback for your work which can be

Jul 22, 20214 min read

How to Overcome Feeling Broken & Rediscover Your Self Worth

Many times we face situations in our life that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin

Jun 1, 20213 min read

How to Stop Comparing Yourself from Others - 5 Practical Tips

We all have the habit of comparing ourselves with others. This habit can put us in a low vibe state. When we fail to get out of this, not on

Mar 10, 20214 min read

How to Forgive Yourself & Move on - 5 Practical Tools

A common struggle with most clients I coach is how to Forgive yourself for your past actions. Forgiving others may be easy, but many times i

Jan 8, 20215 min read

Six Pillars of Self Esteem - Practices for having High Self Esteem

Six Pillars of Self esteem is an absolutely amazing book by Dr. Nathaniel Branden. In this book he writes about what are the 6 practices by