Self Love | Mindsutra

Atlas of the Heart - Mapping meaningful Connection - Brene Brown 3 Key Takeaways

Nov 22, 20224 min read

Atlas of the Heart - Mapping meaningful Connection - Brene Brown 3 Key Takeaways

Brene Brown with her latest extensively researched book on human emotions has created a gem that should be taught in schools. Her book Atlas

178 views0 comments

What is Narcissistic Personality Disorder and why is it a bigger pandemic than Covid?

Mansi Jain

May 27, 20227 min read

What is Narcissistic Personality Disorder and why is it a bigger pandemic than Covid?

With the Johnny Depp and Amber Heard trial going on, a lot of people have come up with allegations that Amber Heard has Narcissistic Persona

283 views0 comments

A Radical Awakening Book Summary - Understanding Many Faces of Our Ego

Mansi Jain

Mar 22, 20225 min read

A Radical Awakening Book Summary - Understanding Many Faces of Our Ego

Recently, I finished reading a fabulous book, A Radical Awakening by Dr. Shefali. True to its name, the book woke me up from a sleep. I thou

264 views0 comments

Valentines Special - What happens after the Happily Ever After? The Course of Love - Book Summary

Mansi Jain

Feb 9, 20224 min read

Valentines Special - What happens after the Happily Ever After? The Course of Love - Book Summary

The Course of Love, a fictional story revolving around the Love life of Rabih & Kirsten, emphasises What happens after the "Happily Ever Aft

12 views0 comments

What is Your Attachment Style & ways it affects your Relationships

Mansi Jain

Feb 2, 20225 min read

What is Your Attachment Style & ways it affects your Relationships

Research has proved that people predominantly fall into 4 types of attachment style. Attachment style is the way we form relationships with

34 views2 comments

5 Ways to help you go through tough times

Mansi Jain

Jan 21, 20223 min read

5 Ways to help you go through tough times

We all go through periods that are tough and it seems there is no light at the end of the tunnel. In these scenarios, applying some techniqu

23 views0 comments

How to Be Kind to Yourself in a World that Never Stops Judging

Mansi Jain

Dec 11, 20213 min read

How to Be Kind to Yourself in a World that Never Stops Judging

There can be days where everything goes hunky Dory but there are days when we judge ourselves very harshly. We are our own worst critics and

10 views0 comments

5 Ways to Journal for Mental & Emotional Well Being - Tips for Beginners

Mansi Jain

Dec 3, 20213 min read

5 Ways to Journal for Mental & Emotional Well Being - Tips for Beginners

Journaling is putting your thoughts & feelings to paper. Since many years, journaling has been my best friend. Whenever I am upset or want t

33 views0 comments

What to do when certain situations keep repeating in Your Life

Mansi Jain

Nov 10, 20213 min read

What to do when certain situations keep repeating in Your Life

Recently, some patterns in my life have been repeating. It was literally a haunting experience for me to experience the same things with sim

349 views0 comments

Why You are in a Mental Loop and how to get out of Obsessive Thinking?

Mansi Jain

Sep 22, 20213 min read

Why You are in a Mental Loop and how to get out of Obsessive Thinking?

We all go through situations where we constantly ruminate over "What did it mean?", "What could have been?", "Why did it happen to me?" etc.

50 views0 comments

6 Type of "Lacks" you Operate from - Must read for those who want to Achieve Success

Mansi Jain

Sep 8, 20212 min read

6 Type of "Lacks" you Operate from - Must read for those who want to Achieve Success

Recently I saw a video of Sidharth Rajsekar, India's leading digital coach highlighting that when you grow in terms of money, fame , power e

16 views0 comments

How to Deal with Destructive Criticism - 4 Easy Tips to Apply

Mansi Jain

Aug 4, 20212 min read

How to Deal with Destructive Criticism - 4 Easy Tips to Apply

There are 2 types of Criticism. Constructive and Destructive. Constructive criticism improves you and is feedback for your work which can be

18 views0 comments

How to Overcome Feeling Broken & Rediscover Your Self Worth

Mansi Jain

Jul 22, 20214 min read

How to Overcome Feeling Broken & Rediscover Your Self Worth

Many times we face situations in our life that ends up making us feeling completely broken from the inside. It maybe due to a job loss, fin

17 views0 comments

How to Stop Comparing Yourself from Others - 5 Practical Tips

Mansi Jain

Jun 1, 20213 min read

How to Stop Comparing Yourself from Others - 5 Practical Tips

We all have the habit of comparing ourselves with others. This habit can put us in a low vibe state. When we fail to get out of this, not on

31 views0 comments

How to find Inner Peace through Detachment

Mansi Jain

Feb 2, 20214 min read

How to find Inner Peace through Detachment

Lately, I have experienced so many transitions all of a sudden that handling chaos has become a challenge for me. Attaching too much to peop

82 views0 comments

Six Pillars of Self Esteem - Practices for having High Self Esteem

Mansi Jain

Jan 8, 20215 min read

Six Pillars of Self Esteem - Practices for having High Self Esteem

Six Pillars of Self esteem is an absolutely amazing book by Dr. Nathaniel Branden. In this book he writes about what are the 6 practices by

14 views0 comments